Mental Health & Emotional Well-being

• Mood Disorders: Depression, anxiety, bipolar disorder, and postnatal depression.

• Trauma & Abuse: Post-traumatic stress disorder (PTSD), family violence, sexual assault, childhood abuse.

• Self-Esteem: Low self-confidence, negative self-image, and issues with self-worth.

• Anger: Problems managing anger and rage.

• Stress and Anxiety:  Overwhelming stress, burnout, social anxiety, and general anxiety

Behavioral & Lifestyle Concerns

• Addictions: Substance abuse, pornography, gambling, and other addictive behaviours.

• Academic & Career Issues: School difficulties, career changes, and academic concerns.

• Sleep Problems: Issues related to insomnia and other sleep disturbances. 

• Isolation and loneliness: Reconnecting with yourself and others.

Frontline professionals 

I provide clinical supervision and counselling support for first responders, humanitarian workers, and those working in frontline roles where moral injury, vicarious trauma, and occupational harms have occurred. 

Life Transitions & Personal Growth

• Navigating major life events: changing careers, adjusting to chronic illness or dealing with bereavement.

• Personal Development: Fostering self-awareness, improving coping mechanisms, and personal goal setting. 

• Life transitions: Adjusting to new cultures, questions of identity, divorce and relationship endings. 

• Sex, gender and sexuality: Exploring and accepting your true self.

Relationship Counselling 

• Relationships: Rebuilding after infidelity, navigating conflict, and attachment work.

• Interpersonal Problems: Conflicts with family, friends, and colleagues.